How to Love Yourself Unconditionally: A Wholehearted Living Guide

By on February 8th, 2023 in Spiritual Insights

So often we think of love as something that needs to be earned, whether it’s self-love or love from others. We put conditions on it by saying things like, “I’ll love myself when I lose 10 pounds” or “I’ll love myself when I get that promotion.” The truth is, love is an unconditional state of being that doesn’t need anything to make it complete. It just is.

And yet, despite its simple definition, unconditional self-love is often the hardest love to give ourselves. We live in a world that tells us we need to look a certain way, achieve certain things, and be a certain size or shape to be worthy of love. So how do we break free from these societal expectations and learn to love ourselves exactly as we are?

The answer lies in wholehearted living. Coined by author Brené Brown, wholehearted living is “a way of engaging with the world from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, “Yes, I am imperfect and vulnerable and sometimes afraid but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

In other words, wholehearted living is a practice of self-love and self-acceptance that allows us to show up in the world as our authentic selves—flaws and all. It is a journey of healing our inner wounded child so that we can live from a place of wholeness instead of brokenness. And it starts with giving ourselves permission to feel emotions without judgment or shame.

Allowing Yourself to Feel Emotions Without Judgment or Shame

One of the most important aspects of wholehearted living is learning how to allow yourself to feel emotions without judgment or shame. This means creating a safe space for yourself—both emotionally and physically—where you can express your feelings without fear of retribution or criticism. It might sound simple but it’s actually quite difficult because we live in a society that tells us emotions are bad and should be suppressed at all costs. The truth is, emotions are part of what makes us human and they should be celebrated not shamed.

When you allow yourself to feel emotions without judgment or shame, you are giving yourself permission to be vulnerable and authentic. You are also opening yourself up to greater emotional intimacy with others because you are no longer afraid to show your true self. 

Here are some tips for allowing yourself to feel emotions without judgment or shame:

• Practice mindfulness – One of the best ways to become more aware of your emotions is through mindfulness practices such as meditation, journaling, or simply paying attention to your breath throughout the day. When you can observe your thoughts and feelings without judgment or attachment, you can begin to see them for what they really are—temporary states that will eventually pass.

• Express yourself – Once you become more aware of your emotions, it’s important to find healthy outlets for expressing them such as writing, painting, dancing, etc. Doing so will help you release any pent-up feelings and prevent them from becoming destructive.

• Seek professional help – If you find that you are struggling to cope with your emotions in healthy ways, seek professional help from a therapist or counselor who can provide guidance and support.

Listening to Your Inner Voice and Feelings

Another important aspect of wholehearted living is listening to your inner voice and feelings. This means tuning into your intuition and allowing it to guide your decisions instead of your mind (which is often full of negative thoughts). When you listen to your inner voice, you connect with your authentic self which gives you a greater sense of direction and purpose in life. Additionally, listening to your inner voice helps reduce stress and anxiety because you no longer second-guess yourself or worry about making the wrong choice.

Here are some tips for listening to your inner voice:

  • • Get still – One of the best ways to connect with your inner voice is through silence and stillness practices such as meditation or prayer. When you quiet your mind, you open up space for hearing the soft whispers of your heart.
  • • Pay attention – Another way to connect with your inner voice is by paying attention throughout the day for any guidance it might be trying to give you. This could come in the form of a hunch about someone you meet or a strong feeling about a situation you find yourself in. Be sure to write down any guidance you receive so you can look back on it later!
  • • Trust yourself – The final key for connecting with your inner voice is learning how to trust yourself again after years (or even decades) of not doing so . This takes time but eventually you will reach a point where you no longer second-guess every decision you make . You will know deep down inside what is right for YOU and act accordingly .

Practicing Self-Love & Self-Care Rituals

The third aspect of wholehearted living is practicing self-love and self-care rituals to release emotional blockages and embody wellness . This means taking care of yourself mentally, emotionally, physically, spiritually, and energetically on a regular basis. It also means setting boundaries with others so you can create time and space for self-care. When you practice self -love and self -care, you fill up your own cup first so you have more to give to others. You also set the standard for how others should treat you which attracts healthier relationships into your life . Finally, practicing self-love & self-care helps you connect more deeply with your true self so you can live a more authentic life. 

Self-care rituals allow us to take important steps towards reconnecting with our inner-selves. By using these rituals, we can create a space for ourselves that is free from the hustle and bustle of everyday life. Taking this time for self-reflection and resetting allows us to clear our minds of any stressful thoughts, emotions, or other blockages that have been impeding us from seeing our authentic selves. In essence, self-care rituals are a way to spiritually cleanse ourselves so that we can come home to who we are meant to be and show up in life as the truest version of ourselves.

Some examples of self-love & self-care rituals to try are : 

  • • Get regular massages or facials  
  • • Exercise regularly 
  • • Spend time in nature 
  • • Connect with friends& family regularly 
  • • Practice yoga or another mindfulness practice   
  • • Meditate daily   
  • • Journal regularly    
  • • Read inspiring books & blogs   
  • • Take long baths   
  • • Do something creative everyday   

Bringing It All Together 

Now that you know more about wholehearted living & how to practice the 3 key aspects–allowing yourself to feel emotions without judgment or shame, listening to your inner voice & feelings, & practicing self-love & self-care rituals–it’s time to get started on your own journey of wholehearted living! Remember that this is not a one-time shot but rather a continuous practice that will take commitment & dedication to maintain. However, the rewards are well worth it as you’ll begin to transform your life in amazing ways! Thanks for reading & I hope this post gives you some food for thought as well as the courage & motivation to take the next step into a whole new way of being!

Permission to feel all emotions without judgment or shame is key to creating a safe space for ourselves and others.

To be truly at peace with ourselves and those around us, it is essential that we grant ourselves permission to feel all emotions without judgment or shame. This process begins within ourselves: as we practice allowing our feelings to surface without criticism or guilt, we create a safe space where genuine healing and growth can occur. As these feelings become easier to express, so too will the communication between ourselves and others flow more freely; by making a conscious effort to resist stigma or any form of invalidation towards others’ experiences, we can ensure an environment of understanding and support. Doing this creates a ripple effect that radiates outward into a healthier, compassionate society – one that honors the power contained within each individual’s emotive story.

Taking time to listen to our inner voice and feelings helps us move closer towards wholehearted living, where we can be deeply connected with ourselves, each other and the world. 

Listening to our inner voice and feelings is an important step in living a wholehearted life. When we take the time to listen to our inner thoughts and emotions, we can better understand ourselves and our needs. This understanding can help us form stronger connections with the people around us and the world as a whole. When we live wholeheartedly, we are more present in our lives and can experience a greater sense of joy and fulfillment.

Self-love requires courage, compassion, permission and unconditional love from within in order to embody wellness that radiates out into everything we do.

Self-love is not easy, but it is essential for living a healthy and fulfilling life. It requires courage to look inwards, recognize our flaws and take responsibility for the changes we need to make. Compassion is also key, as it ensures that we view ourselves with the same gentleness that we would show to those we love. We must also give ourselves permission to express our truth and accept ourselves in all of our glorious imperfections. Unconditional self-love means understanding that we are inherently worthy, no matter what happens or how many mistakes we make along the way. With this commitment to self-care, comes radiant health, peace and joy which will emanate out into all that we do.

Practicing self-care rituals allows us to release emotional blockages so that we come back home to our true selves.

Self-care rituals allow us to take important steps towards reconnecting with our inner-selves. By using these rituals, we can create a space for ourselves that is free from the hustle and bustle of everyday life. Taking this time for self-reflection and resetting allows us to clear our minds of any stressful thoughts, emotions, or other blockages that have been impeding us from seeing our authentic selves. In essence, self-care rituals are a way to spiritually cleanse ourselves so that we can come home to who we are meant to be and show up in life as the truest version of ourselves.